The blue collar health and nutrition coach

I really respect people that work hard for their money. 

People that work hard physically, mentally, and emotionally just to serve others.

I want you to think about the nurses you meet, your UPS delivery man, line cooks, stylist and even your garbage man.

What are the commonalities? 

They all  hustle, work on their feet, serve others, and this all happens without a please or thank-you.

These professionals work so hard for others they forget to care for themselves.

I worked those jobs... I know the personal cost. 

When you care for others the most important person is to care for is yourself.

Yet it is so easy to forget ourselves. I worked in the kitchen. I worked in health care. And I traveled to fix other people computers.

The emotional gratification of aiding someone is huge and things like eating and sleep does not offer the same gradfaction.

What makes me different and how can I help you?

My experience serving others taught me the cost of not caring for myself. 

I learned that I ate worst, smoked more, and spent way to much time in bar. If I had not totaled my car 8 years ago and woke up in the ER 8 I might not of ever changed my ways. 

I discovered in order to be healthy I had to be happy. Investing time caring to myself allowed me to help more people. 

At the same time I started to realize I spent less time in bars, and better and more often and lost weight. 

The practical experience being sick and then turning your life around is not taught in school. I needed to live it myself.  It was the only way I could learn why nurses smoke so much they know better. Why I spent so much time in the bar just to recovering from work. Or why it is always a bad idea to eat when you're hungry.

Do want practical advice on how to become healthy?

Then visit me at Michael Eger - Health Coach I will teach you everything I learned from over 20 years of self experimentation and will build a system for a new healthy  and happy lifestyle.